Friday, 12 May 2017

Sweet Potato, Feta and Tomato Mini Frittatas

Hi everyone and welcome back to the Tea Cozy Kitchen. I hope you all had a wonderful week, we finally made it to Friday guys, YAY! Today i've got another easy recipe to share with you. These frittatas are so easy to make and taste delicious, perfect for summery buffet style lunches, packed lunches, picnics or even as a post-workout snack. Another great thing about them is they are so easy to change up depending on what ingredients you have to hand.  You should definitely give these a try!



INGREDIENTS
(makes about 4 mini frittatas)

2 medium eggs,
50ml of milk,
1/2 tsp of dried oregano,
2 small sweet potatoes, chopped into small chunks,
1/2 tsp paprika,
a small handful of plum tomatoes, halved,
50g feta, crumbled,
a drizzle of oil.


METHOD

1.Preheat oven to 180 degrees.  Put the chopped sweet potato in a baking tray and toss with the paprika and oil. Roast in oven for about 35mins or until soft and coloured slightly. I didn't peel my potatoes as I like the skin but it can work either way.
2. When the potatoes are done, leave to cool slightly and mix up the eggs with all the other ingredients.
3. Grease (grease REALLY WELL as they can be difficult to get out) 4 holes in a muffin tray and pop a few sweet potatoes chunks in the bottom, pour over the egg mix and top with the remaining sweet potato.
4. Cook in the oven for about 15mins until they look nearly set, then turn your grill to high and grill for 5mins to brown and crisp up the tops slightly.
5. Leave to cool for packed lunches or scoff straight away for a tasty snack/lunch.

Anyway, that's it for today! Happy weekend all! Do you have any exciting plans for the weekend? I will be spending mine gardening (as per usual) and baking a very special cake for a very special person's first birthday. I'm so excited to share this cake with you, it's quite unusual. Thanks so much for reading,

Rachael xx.